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By opting into the web form above you are providing consent for Medford Martial Arts and Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Debbie Rivera reviewed Medford Martial Arts and Fitness
5
via Facebook

Medford Martial Arts . There school is very clean, there instructors teach from their heart you can see the love they have of teaching others. Everytime you come to class, it's like coming home to spend time with your family. Very warm and welcoming.

Sandra Seeber reviewed Medford Martial Arts and Fitness
5
via Facebook

Medford Martial Arts is hands down the best Martial Arts School around.
Master Turley and Mr. Bosco are sensitive yet strict. Just the right combination to teach your children not only skills in Martial Arts, but a tremendous amount of life skills.
We have been with this school of over 6 years and we are thrilled to be part of this awesome family.
I have seen the now black belts growing up in front of me and could not wish better role models for my children.

Joseph Bruce reviewed Medford Martial Arts and Fitness
5
via Facebook

Master Turley is the best teacher I have ever met. He is incredible with the kids and teaches them discipline which shows at school. I highly recommend Medford Martial Arts and Fits to anyone!

Amanda Lutricuso reviewed Medford Martial Arts and Fitness
5
via Facebook

My boys are 5 & 3 and are Little Dragons. Not only is Master Turley and his staff great at teaching, they also truly care about their students and families. I love that the boys have a safe (and incredibly clean) environment where they’re taught not only how to punch and kick but also self control, respect, discipline, and self defense.

Shortly after the boys started, my little sister, with zero experience, decided to join the adult class. She’s now an orange belt and radiates with confidence! She plans to have a future in law enforcement so self defense is a must. It’s amazing to see how much progress she’s already made and she has no intention of slowing down!

Medford Martial Arts & Fitness has had such a HUGE impact on our family - we are all so thankful for Master Turley and all of his staff and we look forward to many more years of belt graduations and hard work!

Mike Schad reviewed Medford Martial Arts and Fitness
5
via Facebook

Family Experiance
Great workouts
Learning experiance
Great people.

Kimberly Stein Turley reviewed Medford Martial Arts and Fitness
5
via Facebook

Love this place! Get in shape, learn quality self defense and become part of a martial arts family!

Wendy Basile reviewed Medford Martial Arts and Fitness
5
via Facebook

What an amazing place! Master Turley and his staff were so nice and welcoming and my son loved his first karate lesson. Highly recommend!

Michele Shively Chenier reviewed Medford Martial Arts and Fitness
5
via Facebook

The instructors are the best. You won’t get a better all around workout besides kickboxing. I’ve also met a few good friends along the way.

Medford Martial Arts & Fitness for All Ages!
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Get in the best shape of your life with Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Kickboxing can help you combat the aging process.

Just as importantly, Kickboxing people of all fitness levels and ages can benefit from Kickboxing.

Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

The instructors are the best. You won’t get a better all around workout besides kickboxing. I’ve also met a few good friends along the way.

Michele Shively Chenier

Family Experiance
Great workouts
Learning experiance
Great people.

Mike Schad

Medford Martial Arts . There school is very clean, there instructors teach from their heart you can see the love they have of teaching others. Everytime you come to class, it's like coming home to spend time with your family. Very warm and welcoming.

Debbie Rivera
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Medford Martial Arts and Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study Kickboxing?

No. In fact, Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Kickboxing good for self-defense?

Yes. Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Kickboxing also builds good reflexes, which are essential in a fight.

Will Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Kickboxing dangerous?

Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Kickboxing can help improve your confidence and self-esteem.

Kickboxing helps decrease insomnia and improves the quality of your sleep.

Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Kickboxing can help you defend yourself and the people you love.

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